![]() ![]() Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. 5th January 2021 Selected: Audiobook Downloadable / ISBN-13: 9781472274243 Keep Sharp is the only owners manual youll need to keep your brain young. An indispensable resource for all who care about the health of our brains. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
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